BLT Journal
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Check-ins

One row per day, in two parts. The check-in is asked before you trade: energy, time, a line. The check-out is how that day's session went: do it from the button at the top when the session is over, while it is fresh. One you missed is asked the next time you open the journal. Change anything that is wrong. The AI in Ask reads these.

  • 2 days ago · Tue 27 Oct 6 trades · net -78.88

    Energy · Drained Time · Interrupted Handled · Poorly

    “Slept badly and I'm short on patience today. I'll keep the size small, take only the best setup, and stop at one loss.”

    Check-out note: “Too many trades, not enough patience.”

    Slept badly and I'm short on patience today. I'll keep the size small, take only the best setup, and stop at one loss.

    Edit

    Check-in · 2 days ago · Tue 27 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • 3 days ago · Mon 26 Oct 3 trades · net -179.7

    Energy · Okay Time · Free Handled · Well

    “Normal day. A bit distracted by work, so I'll check the plan once more before I enter anything.”

    Check-out note: “Took what the plan gave me.”

    Normal day. A bit distracted by work, so I'll check the plan once more before I enter anything.

    Edit

    Check-in · 3 days ago · Mon 26 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • 5 days ago · Sat 24 Oct no trades

    Energy · Sharp Time · Limited Handled · Well

    “Slept well, clear head. I'm waiting for my setups and I'm in no rush. If nothing comes, then nothing comes.”

    Check-out note: “Took what the plan gave me.”

    Slept well, clear head. I'm waiting for my setups and I'm in no rush. If nothing comes, then nothing comes.

    Edit

    Check-in · 5 days ago · Sat 24 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • 6 days ago · Fri 23 Oct 2 trades · net +658.54

    Energy · Drained Time · Interrupted Handled · Poorly

    “Distracted by work, not at my best.”

    Check-out note: “Let one loss turn into three trades.”

    Edit

    Check-in · 6 days ago · Fri 23 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Thu 22 Oct 2 trades · net +405.27

    Energy · Okay Time · Free Handled · Well

    “Normal day.”

    Check-out note: “Quiet, patient session.”

    Edit

    Check-in · Thu 22 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Wed 21 Oct 1 trade · net +115.86

    Energy · Sharp Time · Limited Handled · Well

    “Slept well, clear head.”

    Check-out note: “Took what the plan gave me.”

    Edit

    Check-in · Wed 21 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Tue 20 Oct 2 trades · net +1002.06

    Energy · Okay Time · Limited Handled · Well

    “Okay. Will stick to the plan.”

    Check-out note: “Took what the plan gave me.”

    Edit

    Check-in · Tue 20 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Mon 19 Oct 1 trade · net +665.49

    Energy · Sharp Time · Limited Handled · Well

    “Good morning routine, feeling patient.”

    Check-out note: “Waited for my setups and left the rest.”

    Edit

    Check-in · Mon 19 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Sun 18 Oct 1 trade · net +624.84

    Energy · Sharp Time · Free Handled · Well

    “Good morning routine, feeling patient.”

    Check-out note: “Took what the plan gave me.”

    Edit

    Check-in · Sun 18 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Sat 17 Oct no trades

    Not trading Energy · Sharp Time · Free

    “Calm and focused. Waiting for my setups.”

    Edit

    Check-in · Sat 17 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Fri 16 Oct 4 trades · net +648.75

    Energy · Drained Time · Interrupted Handled · Poorly

    “Distracted by work, not at my best.”

    Check-out note: “Let one loss turn into three trades.”

    Edit

    Check-in · Fri 16 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Thu 15 Oct 2 trades · net +371.28

    Energy · Sharp Time · Limited Handled · Well

    “Good morning routine, feeling patient.”

    Check-out note: “Waited for my setups and left the rest.”

    Edit

    Check-in · Thu 15 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Wed 14 Oct 1 trade · net +245.8

    Energy · Sharp Time · Limited Handled · Well

    Check-out note: “Quiet, patient session.”

    Edit

    Check-in · Wed 14 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Tue 13 Oct 7 trades · net -296.04

    Energy · Drained Time · Interrupted Handled · Poorly

    Check-out note: “Too many trades, not enough patience.”

    Edit

    Check-in · Tue 13 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Sun 11 Oct 2 trades · net +75.02

    Energy · Okay Time · Free Handled · Poorly

    “Normal day.”

    Check-out note: “Chased and then fought the loss.”

    Edit

    Check-in · Sun 11 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Sat 10 Oct 1 trade · net +188.11

    Energy · Okay Time · Free Handled · Poorly

    “Normal day.”

    Check-out note: “Too many trades, not enough patience.”

    Edit

    Check-in · Sat 10 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Fri 9 Oct 5 trades · net +857.92

    Energy · Okay Time · Limited Handled · Well

    “Normal day.”

    Check-out note: “Took what the plan gave me.”

    Edit

    Check-in · Fri 9 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Thu 8 Oct 5 trades · net +928.06

    Energy · Okay Time · Interrupted Handled · Poorly

    “Normal day.”

    Check-out note: “Let one loss turn into three trades.”

    Edit

    Check-in · Thu 8 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Wed 7 Oct 1 trade · net +104.38

    Energy · Okay Time · Free Handled · Well

    “Normal day.”

    Check-out note: “Waited for my setups and left the rest.”

    Edit

    Check-in · Wed 7 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Tue 6 Oct no trades

    Energy · Sharp Time · Free

    Edit

    Check-in · Tue 6 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Mon 5 Oct 1 trade · net +855.39

    Energy · Okay Time · Interrupted Handled · Poorly

    “Normal day.”

    Check-out note: “Chased and then fought the loss.”

    Edit

    Check-in · Mon 5 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Sun 4 Oct no trades

    Not trading Energy · Okay Time · Free

    Edit

    Check-in · Sun 4 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Fri 2 Oct 4 trades · net +91.63

    Energy · Drained Time · Interrupted Handled · Poorly

    “Distracted by work, not at my best.”

    Check-out note: “Too many trades, not enough patience.”

    Edit

    Check-in · Fri 2 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Thu 1 Oct 2 trades · net +505.36

    Energy · Okay Time · Free Handled · Well

    “Fine, nothing special.”

    Check-out note: “Waited for my setups and left the rest.”

    Edit

    Check-in · Thu 1 Oct — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Wed 30 Sep 2 trades · net -430.95

    Energy · Drained Time · Free Handled · Poorly

    “Rough night, running on coffee.”

    Check-out note: “Let one loss turn into three trades.”

    Edit

    Check-in · Wed 30 Sep — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Tue 29 Sep 1 trade · net +209.58

    Energy · Drained Time · Limited Handled · Poorly

    Check-out note: “Chased and then fought the loss.”

    Edit

    Check-in · Tue 29 Sep — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Mon 28 Sep 3 trades · net +909.54

    Energy · Sharp Time · Free Handled · Well

    “Good morning routine, feeling patient.”

    Check-out note: “Quiet, patient session.”

    Edit

    Check-in · Mon 28 Sep — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Fri 25 Sep 1 trade · net +418.11

    Energy · Sharp Time · Limited Handled · Well

    Check-out note: “Quiet, patient session.”

    Edit

    Check-in · Fri 25 Sep — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Thu 24 Sep 5 trades · net +491.47

    Energy · Sharp Time · Free Handled · Well

    “Calm and focused. Waiting for my setups.”

    Check-out note: “Quiet, patient session.”

    Edit

    Check-in · Thu 24 Sep — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Wed 23 Sep 1 trade · net +85.55

    Energy · Sharp Time · Limited Handled · Well

    “Slept well, clear head.”

    Check-out note: “Waited for my setups and left the rest.”

    Edit

    Check-in · Wed 23 Sep — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Tue 22 Sep no trades

    Energy · Sharp Time · Limited

    “Calm and focused. Waiting for my setups.”

    Edit

    Check-in · Tue 22 Sep — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Mon 21 Sep 5 trades · net +537.29

    Energy · Drained Time · Free Handled · Poorly

    “Distracted by work, not at my best.”

    Check-out note: “Let one loss turn into three trades.”

    Edit

    Check-in · Mon 21 Sep — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Sun 20 Sep 1 trade · net -0.79

    Energy · Okay Time · Free Handled · So-so

    Check-out note: “Quiet, patient session.”

    Edit

    Check-in · Sun 20 Sep — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Fri 18 Sep 1 trade · net -232.78

    Energy · Sharp Time · Free Handled · So-so

    “Calm and focused. Waiting for my setups.”

    Check-out note: “Waited for my setups and left the rest.”

    Edit

    Check-in · Fri 18 Sep — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Thu 17 Sep 2 trades · net -56.35

    Energy · Drained Time · Interrupted Handled · Poorly

    “Distracted by work, not at my best.”

    Check-out note: “Chased and then fought the loss.”

    Edit

    Check-in · Thu 17 Sep — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Wed 16 Sep 2 trades · net -235.78

    Energy · Drained Time · Interrupted Handled · Poorly

    “Distracted by work, not at my best.”

    Check-out note: “Too many trades, not enough patience.”

    Edit

    Check-in · Wed 16 Sep — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Tue 15 Sep 2 trades · net -210

    Energy · Drained Time · Limited Handled · Poorly

    Check-out note: “Chased and then fought the loss.”

    Edit

    Check-in · Tue 15 Sep — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Mon 14 Sep 3 trades · net -243.45

    Energy · Drained Time · Interrupted Handled · Poorly

    “Distracted by work, not at my best.”

    Check-out note: “Chased and then fought the loss.”

    Edit

    Check-in · Mon 14 Sep — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Sun 13 Sep no trades

    Energy · Sharp Time · Free

    “Slept well, clear head.”

    Edit

    Check-in · Sun 13 Sep — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled
  • Fri 11 Sep 1 trade · net +210.52

    Energy · Okay Time · Limited Handled · Well

    “Fine, nothing special.”

    Check-out note: “Quiet, patient session.”

    Edit

    Check-in · Fri 11 Sep — how the day started, asked before trading

    Energy
    Time that day

    Check-out — how that day's session went, asked the next time you open the journal

    How the session was handled

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