Check-ins — Bravo Lima Trading

Check-ins

One row per day, in two parts. The check-in is asked before you trade: energy, time, a line. The check-out is how that day's session went: do it from the button at the top when the session is over, while it is fresh. One you missed is asked the next time you open the journal. Change anything that is wrong. The AI in Ask reads these.

Wed 9 Sep 1 trade · net +340.18

Energy · Sharp Time · Free Handled · Well

“Good morning routine, feeling patient.”

Check-out note: “Quiet, patient session.”

Edit

Check-in · Wed 9 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Good morning routine, feeling patient. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Quiet, patient session.
Tue 8 Sep no trades

Energy · Okay Time · Free

“Okay. Will stick to the plan.”

Edit

Check-in · Tue 8 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Okay. Will stick to the plan. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session
Mon 7 Sep 6 trades · net -115.88

Energy · Drained Time · Interrupted Handled · Poorly

“Rough night, running on coffee.”

Check-out note: “Too many trades, not enough patience.”

Edit

Check-in · Mon 7 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Rough night, running on coffee. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Too many trades, not enough patience.
Fri 4 Sep 3 trades · net -202.37

Energy · Drained Time · Interrupted Handled · Poorly

“Slept badly, short on patience.”

Check-out note: “Chased and then fought the loss.”

Edit

Check-in · Fri 4 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Slept badly, short on patience. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Chased and then fought the loss.
Thu 3 Sep 2 trades · net -523.21

Energy · Drained Time · Free Handled · Poorly

“Slept badly, short on patience.”

Check-out note: “Let one loss turn into three trades.”

Edit

Check-in · Thu 3 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Slept badly, short on patience. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Let one loss turn into three trades.
Wed 2 Sep 4 trades · net -214.3

Energy · Sharp Time · Free Handled · So-so

“Slept well, clear head.”

Check-out note: “Waited for my setups and left the rest.”

Edit

Check-in · Wed 2 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Slept well, clear head. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Waited for my setups and left the rest.
Tue 1 Sep 1 trade · net +806.45

Energy · Drained Time · Interrupted Handled · Poorly

“Distracted by work, not at my best.”

Check-out note: “Chased and then fought the loss.”

Edit

Check-in · Tue 1 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Distracted by work, not at my best. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Chased and then fought the loss.
Mon 31 Aug 1 trade · net +143.86

Energy · Okay Time · Free Handled · Well

“Okay. Will stick to the plan.”

Check-out note: “Took what the plan gave me.”

Edit

Check-in · Mon 31 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Okay. Will stick to the plan. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Took what the plan gave me.
Sun 30 Aug 1 trade · net -202.28

Energy · Drained Time · Free Handled · Poorly

“Distracted by work, not at my best.”

Check-out note: “Too many trades, not enough patience.”

Edit

Check-in · Sun 30 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Distracted by work, not at my best. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Too many trades, not enough patience.
Sat 29 Aug no trades

Energy · Okay Time · Interrupted Handled · Poorly

“Okay. Will stick to the plan.”

Check-out note: “Let one loss turn into three trades.”

Edit

Check-in · Sat 29 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Okay. Will stick to the plan. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Let one loss turn into three trades.
Fri 28 Aug 2 trades · net -736.95

Energy · Drained Time · Interrupted Handled · Poorly

Check-out note: “Let one loss turn into three trades.”

Edit

Check-in · Fri 28 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Let one loss turn into three trades.
Thu 27 Aug no trades

Energy · Sharp Time · Limited Handled · Well

“Slept well, clear head.”

Check-out note: “Quiet, patient session.”

Edit

Check-in · Thu 27 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Slept well, clear head. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Quiet, patient session.
Wed 26 Aug 2 trades · net +208.52

Energy · Okay Time · Limited Handled · Well

“Normal day.”

Check-out note: “Took what the plan gave me.”

Edit

Check-in · Wed 26 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Normal day. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Took what the plan gave me.
Tue 25 Aug 1 trade · net +79.42

Energy · Sharp Time · Free Handled · Well

“Good morning routine, feeling patient.”

Check-out note: “Took what the plan gave me.”

Edit

Check-in · Tue 25 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Good morning routine, feeling patient. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Took what the plan gave me.
Mon 24 Aug 1 trade · net -130.4

Energy · Sharp Time · Free Handled · So-so

Check-out note: “Waited for my setups and left the rest.”

Edit

Check-in · Mon 24 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Waited for my setups and left the rest.
Fri 21 Aug 3 trades · net +354.94

Energy · Okay Time · Free Handled · Well

“Normal day.”

Check-out note: “Quiet, patient session.”

Edit

Check-in · Fri 21 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Normal day. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Quiet, patient session.
Thu 20 Aug 3 trades · net -77.62

Energy · Okay Time · Free Handled · So-so

“Normal day.”

Check-out note: “Took what the plan gave me.”

Edit

Check-in · Thu 20 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Normal day. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Took what the plan gave me.
Tue 18 Aug 1 trade · net +207.33

Energy · Drained Time · Interrupted Handled · Poorly

“Slept badly, short on patience.”

Check-out note: “Chased and then fought the loss.”

Edit

Check-in · Tue 18 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Slept badly, short on patience. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Chased and then fought the loss.
Mon 17 Aug 1 trade · net +352.35

Energy · Sharp Time · Limited Handled · Well

“Calm and focused. Waiting for my setups.”

Check-out note: “Took what the plan gave me.”

Edit

Check-in · Mon 17 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Calm and focused. Waiting for my setups. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Took what the plan gave me.
Sun 16 Aug no trades

Energy · Okay Time · Limited

“Normal day.”

Edit

Check-in · Sun 16 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Normal day. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session
Sat 15 Aug 1 trade · net -244.32

Energy · Sharp Time · Free Handled · So-so

Check-out note: “Quiet, patient session.”

Edit

Check-in · Sat 15 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Quiet, patient session.
Fri 14 Aug 2 trades · net +190.52

Energy · Okay Time · Limited Handled · Well

“Okay. Will stick to the plan.”

Check-out note: “Waited for my setups and left the rest.”

Edit

Check-in · Fri 14 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Okay. Will stick to the plan. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Waited for my setups and left the rest.
Thu 13 Aug no trades

Not trading Energy · Okay Time · Free

“Fine, nothing special.”

Edit

Check-in · Thu 13 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Fine, nothing special. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session
Wed 12 Aug 1 trade · net +23.23

Energy · Sharp Time · Free Handled · Well

“Calm and focused. Waiting for my setups.”

Check-out note: “Waited for my setups and left the rest.”

Edit

Check-in · Wed 12 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Calm and focused. Waiting for my setups. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Waited for my setups and left the rest.
Tue 11 Aug 1 trade · net -39.26

Energy · Okay Time · Free Handled · So-so

Check-out note: “Took what the plan gave me.”

Edit

Check-in · Tue 11 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Took what the plan gave me.
Mon 10 Aug 1 trade · net -248.59

Energy · Sharp Time · Free Handled · So-so

“Slept well, clear head.”

Check-out note: “Quiet, patient session.”

Edit

Check-in · Mon 10 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Slept well, clear head. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Quiet, patient session.
Sun 9 Aug no trades

Not trading Energy · Sharp Time · Limited

“Good morning routine, feeling patient.”

Edit

Check-in · Sun 9 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Good morning routine, feeling patient. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session
Sat 8 Aug no trades

Energy · Okay Time · Limited

Edit

Check-in · Sat 8 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session
Fri 7 Aug 1 trade · net -57.22

Energy · Okay Time · Free Handled · So-so

Check-out note: “Quiet, patient session.”

Edit

Check-in · Fri 7 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Quiet, patient session.
Thu 6 Aug 1 trade · net -187.85

Energy · Okay Time · Free Handled · So-so

Check-out note: “Waited for my setups and left the rest.”

Edit

Check-in · Thu 6 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Waited for my setups and left the rest.
Wed 5 Aug 1 trade · net +324.3

Energy · Okay Time · Free Handled · Well

“Normal day.”

Check-out note: “Waited for my setups and left the rest.”

Edit

Check-in · Wed 5 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Normal day. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Waited for my setups and left the rest.